88 Pull Up/Chin Up 88 Push Up 88 Crunch/inverse Crunch 22 P…

RES ·

88 Pull Up/Chin Up
88 Push Up
88 Crunch/inverse Crunch
22 Pistol Squat
11 KM Cyclette
44 KickBack (Elastic band)
200 Curl/French Curl (+6 Kg )
22 Deadlift (+54Kg)
11 Back Squat (+54Kg) ...