88 Pull Up/Chin Up 132 Push Up 88 Crunch/inverse Crunch 22 …
88 Pull Up/Chin Up
132 Push Up
88 Crunch/inverse Crunch
22 Pistol Squat
11 KM Cyclette
44 KickBack (Elastic band)
200 Curl/French Curl (+6 Kg )
22 Deadlift (+54Kg)
11 Back Squat (+54Kg) ...
I work with girl loads because I'm not a Fitness Fanatic and I have the equipment from when I was 15 ... and today buying 2 discs weighing 10 kg each, would cost me 2 BSV ... and I don't think it's a fair deal to sell 2 Bitcoin for plastic-covered concrete...
Replies
Why 88 haha
Multiples of 11 ... and I Love 11 , it's more than a Number for Me ...
88 Pull Up/Chin Up
88 Push Up
88 Crunch/inverse Crunch
22 Pistol Squat
11 KM Cyclette
44 KickBack (Elastic band)
200 Curl/French Curl (+6 Kg )
22 Deadlift (+54Kg)
11 Back Squat (+54Kg) ...