88 Pull Up/Chin Up 132 Push Up 88 Crunch/inverse Crunch 22 …
88 Pull Up/Chin Up
132 Push Up
88 Crunch/inverse Crunch
22 Pistol Squat
11 KM Cyclette
44 KickBack (Elastic band)
256 Curl/French Curl
22 Deadlift (+54Kg)
11 Back Squat (+54Kg) ...
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