@878 I tend to do anywhere from 3 - 8 reps. I don't usually…
@878 I tend to do anywhere from 3 - 8 reps. I don't usually go as high as 12, but I might try a program like that in the next year or two.
@878 I tend to do anywhere from 3 - 8 reps. I don't usually go as high as 12, but I might try a program like that in the next year or two.