@6345 i cant search and i dont care to scroll through looki…
@6345 i cant search and i dont care to scroll through looking for it- but you had a post about "intentionally causing yourself discomfort" or something to that effect.
I havent done well at consistency yet but i have been trying to do wall sits and cold showers more. Would those things count as what you were talking about?
Replies
No struggle : no growth
Actively seeking discomfort builds your mental “discomfort” muscle, eventually these actions become routine, comfortable, or even enjoyable
improvement anywhere adds improvement everywhere
Sure. Anything that body and mind (the animal) DON'T want to do.
For me, the most important part is observing them as they whine, plead, threaten and argue.
A very easy and millennia old way is to just sit or kneel for a predetermined amount of time. Body and mind will try anything to get you to stop once it becomes uncomfortable.
Winning this epic battle against the inner animal over and over is what I like to call soul-building.