6. **He Shou Wu (Fo-Ti, Polygonum multiflorum)**: - **Be…

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6. **He Shou Wu (Fo-Ti, Polygonum multiflorum)**:
- **Benefits**: Known in TCM for its benefits on liver, kidney, blood, and endocrine system. It's traditionally used for vitality enhancement and considered a rejuvenating tonic that aids in longevity.