6. **Sensory Engagement**: Nature provides a multisensory e…

6. **Sensory Engagement**: Nature provides a multisensory experience. The sight of greenery, the sound of birds, the smell of plants, the feel of grass underfoot, all engage us in a way that urban environments often fail to do. This multisensory interaction can anchor us in the present moment, reducing anxiety by preventing our minds from wandering to stressful thoughts.