@55 ANS stands for autonomic nervous system - the sympathet…
@55 ANS stands for autonomic nervous system - the sympathetic nervous system (active when stressed) & parasympathetic nervous system (active in recovery). 1:1 ratio is good.
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But what does this mean in layman terms?
Your nervous system keeps all your bodies systems running in response to whatever challenges you are having (you're stressed, relaxed, etc). It tells your body when to expend or save energy.