### 💪 Hormone Regulation - Boron has been shown to **increa…

### 💪 Hormone Regulation
- Boron has been shown to **increase free testosterone** levels in men, which supports muscle growth, energy, and libido.
- It also helps regulate **estrogen levels** in women, which is particularly beneficial around menopause.
- It may reduce **sex hormone-binding globulin (SHBG)**, freeing up more active hormones in the body.