5. **Low Glycemic Index**: Most beans have a low glycemic i…
5. **Low Glycemic Index**: Most beans have a low glycemic index, which means they're less likely to cause a rapid spike in blood sugar, making them excellent for diabetes management.
5. **Low Glycemic Index**: Most beans have a low glycemic index, which means they're less likely to cause a rapid spike in blood sugar, making them excellent for diabetes management.