I had planted over 40 spinach plants but some creatures lik…

I had planted over 40 spinach plants but some creatures like Slugs and Snails (I guess) decided to have a "Spinach Party" over them and left me with only a handful of them.

I prefer to consume Spinach slightly cooked in order to lower the oxalates levels (which binds the Iron) and combine it with avocados (to help vitamin A absorption) and a sprinkle of lemon juice to ease the absorption of Iron.

Spinach is a nutrient-dense superfood packed with vitamins A, C and K along with iron, folate, and potassium which offers a significant health benefits.

Because of high levels of lutein and zeaxanthin, Spinach improves eye health. High levels of Potassium and nitrates lower the blood pressure. The high levels of vitamin K is essential for calcium absorption to have strong bones.

[[Hobby]] [[Gardening]] [[Vegetables]] [[Spinach]] [[Spinacia oleracea]]