Oh yes, better real human emotion than, suppressed life, su…

Oh yes, better real human emotion than, suppressed life, such as medications exept for weed and some others to be treated with respect, or kaput.
Yes its tottally normal to feel intense overwhelming emotions from time to time.
Ive learned to observe the intense feeling like a wave. And it actually passes,
And have experience with some of the most intense feelings of emotional and mental pain that its a good reference point.
And constantly stay on guard monitoring my mental health, its not something you want to be un prepared for.
I find isolating myself i avoid situations that dont allow me to focus the neccesary amount to steer my mental health into a positive direction