[46] Representative Cancer Causes and Prevention 1/ Since t…

[46] Representative Cancer Causes and Prevention
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Since the cancer occurs in various parts of the site, it seems that the types are diverse, but the most frequently occurring organs are also the stomach, liver, lungs, and large intestine.

Among these, liver and large intestine are organs in which carcinogenesis has increased significantly in recent years. This is a phenomenon that Koreans' dietary content is undoubtedly caused by the transition to high-calorie, low-fiber.

First of all, if you look at stomach cancer that occurs a lot in Korean people, it is thought to have a direct relationship with diet.
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In other words, it has been found that eating spicy and salty spicy foods causes stomach cancer, and the rate of stomach cancer is also decreasing as the nation's eating of spicy foods is on the decline, along with the increase in eating animal foods.

The characteristic of stomach cancer is that it does not have any symptoms of self-awareness in the early stages, but when it suddenly discovers cancer one day, it is often overdue. Therefore, it should be inspected regularly and frequently.
If you find gastric cancer early, the cure rate is high, so it is best to test frequently. Recently, endoscopy is used a lot.
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To prevent stomach cancer, it is better to avoid salty foods, eat enough protein, avoid smoking, refrain from overeating, and eat enough vegetables and algae.

Second, common causes of liver cancer include viral hepatitis, alcoholic hepatitis, nutritional imbalance, or intake of harmful drugs or chemicals.

Third, lung cancer is the leading cancer killer in advanced countries in the US, but Korea is on a sharp rise recently. The reason is mainly because environmental pollution increases the content of carcinogens in the air, which promotes the occurrence of cancer. And no smoking is essential because this lung cancer is common to smokers.
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Lung cancer can be classified into two types based on its form and location, one in which cancer appears in the thick trachea near the entrance of the lung and the other in the peripheral region of the lung.
And the fourth colon cancer is a cancer that has been rapidly increasing in the nation's people. The main reason for this is that Koreans' diet has recently increased their meat intake and their intake of vegetables and seaweeds has decreased.
It has already been revealed that colorectal cancer is caused by increased fat intake and a lack of dietary fiber intake. Therefore, keeping enough vegetables is a shortcut to preventing colon cancer.
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As we saw above, cancer is a modern civilization disease that occurs when the poor living conditions of modern people, such as environmental pollution, changes in diet, and stress, collectively provide a disability to human health requirements. In order to solve this fundamental problem, I believe that it is a future task of mankind that must be solved through in-depth research in the field of environmental science, carcinogens, and dietary science and practice on a personal, regional, national, and international level.

But it takes time for these big-scale solutions to be realized, so let's summarize the precautions that can be implemented on an individual level:
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▲ In order to prevent acidification of the body and deterioration of the immune system, a balanced diet should be taken and enough vegetables and seaweeds should be consumed.

A Keep from overeating

A No smoking.

▲ Only drink enough not to get drunk.

A Cook and eat food especially animal foods so that they don't burn.

A Don't eat foods that are spoiled or moldy.


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▲ Do not eat processed foods containing pesticides and food additives.

▲ Avoid air pollution.

▲ Avoid housing with synthetic clothing and synthetic dry materials.

▲ Sleep in a non-contaminated bedroom such as water veins, electromagnetic waves, radon, etc.

Even if only the above 10 items are strictly observed, it can be effective in preventing cancer.(fin)