27 FRI MAR 26

https://youtube.com/watch?v=C5qMdwT9zxo&si=g4FegV_DB33Sug3Y

https://youtube.com/watch?v=9_q0CYygJlc&si=_qrQIp65-yyXYs0x

https://youtube.com/watch?v=SFBCNnOhYgs&si=UJ5vRHfHXuzZ3SWs

https://youtube.com/watch?v=e3VsAZehMdE&si=6BzqE7_Nlz6v6qA3

https://youtube.com/watch?v=-kvqo9VsuBs&si=3sRBdSOfsxwwuun1

https://youtube.com/watch?v=QTiQ6dGygfg&si=DIFRBcydk05mQZvL

https://youtube.com/shorts/fNWe-LUEQdk?si=lThWGya322CFabHW

https://youtube.com/watch?v=cdP3L73yySM&si=0z-c7N8mIyqpFLTu

Breakfast of champions. With butter not marg,
olive oil, sea salt but make sure you keep a container of iodised salt and have iodised salt most days, unless your not eating super clean, super simple super budget,
if your eating properly you should have ample seasalt and iodised salt in your regular diet if not if you eat bland basic go the iodised salt, iodine is essential and helps reduce cramps in the legs if your working your legs alot. These veges are frozen and home brand and boiled well a bit over boiled but not way over boiled, super over boiling reduces the nutritional benefit, thats why some people go the full hog and go full raw.