(Non-X post) To arrive, one must begin, in the first place.…

(Non-X post)
To arrive, one must begin, in the first place.
The Original Face seen through Wu Wei (active phase).
Accomplished in relaxed states.
Isometrics.
Intense bursts, short duration ~ 6-12 sec./rep
~ 4-6 "motions."
Ex. Kinoki (HKD-demo at end of video linked below)
(I utilize other forms, though principle the same-& have daily for ~ two decades).
Isometrics engage fascia & muscular tendon origins & inserts.
Foundational for metabolic activation, muscle support, & decrease of injury.
https://rumble.com/v6uk82z-6-9-2025-40forzack.html