palmbird ·
3. **Rich in Vitamins and Minerals**:
- **Iron** - crucial for the formation of hemoglobin which carries oxygen in the blood.
- **Potassium** - helps control blood pressure and fluid balance, reducing the risk of stroke and heart disease.
- **Magnesium** - supports bone health, energy production, and is vital for nerve and muscle function, including heart rhythm normalization.
- **Folate** (vitamin B9) - important for DNA synthesis and repair, especially crucial during periods of rapid growth like pregnancy or infancy.