3. **MILD (Mnemonic Induction of Lucid Dreams) Technique**:…

palmbird ·

3. **MILD (Mnemonic Induction of Lucid Dreams) Technique**:
- Before going to sleep, set your intention by repeating a mantra like "Next time I'm dreaming, I will notice I'm dreaming."
- Combine this with visualization of your dream becoming lucid.