1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (1784) ·
To add:
- Low-fat foods are preferably
- Eat a low of carbs and "whole grains)
1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (4122) ·
I’ve been eating nothing but ribeye steak and eggs cooked in pure butter for 3 weeks.
Feel amazing lost loads of fat.
Google vince gironda, he trained arnie and he designed the steak and egg diet.
1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (7830) ·
@Redwolf How did you get the wolves in your name? Very cool.
1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (7830) ·
Keep at it Redwolf, the benefits only increase over time... better moods, better sleep, more energy, less fatigue, disappearance of pain, and more are just some of the things that I've personally experienced and other have too.
1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (7830) ·
@Attila Good additions. I'd also add...
1. Eating all-meat will give you scurvy
2. Eating all-meat will give you kidney failure
3. Eating red meat will give you colon cancer
4. Organ meat is necessary
5. Grain finished beef is bad for you
1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (4122) ·
Fatty cuts , the wolves are from my iPhone emojis.
It’s proven that the brain works best on ketones for fuel instead of glycogen. = Ketosis.