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2. **Fruits and Vegetables**:
- **Cruciferous Vegetables**: Such as broccoli, Brussels sprouts, cabbage, and cauliflower, contain compounds known as glucosinolates which can aid in detoxification and have protective effects against various cancers.
- **Antioxidant-Rich**: Foods like tomatoes (lycopene), berries, citrus fruits (vitamin C) can help reduce oxidative stress, potentially lowering cancer risk.