1Km Run 120 sec Plank 22 Bulgarian Squat 88 Pull Up/Chin Up…

RES ·

1Km Run
120 sec Plank
22 Bulgarian Squat
88 Pull Up/Chin Up
132 Push Up
88 Crunch/inverse Crunch
22 Pistol Squat
12 KM Cyclette
44 KickBack (Elastic band)
200 Curl/French Curl (+6 Kg )
22 Deadlift (+54Kg)
11 Back Squat (+54Kg) ...