In 1980 he received the title Ph.D. of Psychology with the …
In 1980 he received the title Ph.D. of Psychology with the study 'Lucid dreaming: an exploratory study of consciousness during sleep'.
- end of chapter 1
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Looking at your hands is very reliable. Holding your nose and still being able to breathe through it is also good and feels interesting.
What's your preferred lucidity trigger? Looking at my hands has always helped, along with clapping them for sensory feedback once lucid. Sometimes I'll notice continuity errors in the dream state organically but that's pretty rare for me.
What do you mean, "continuity errors"?
@Pepo Certain things in a dream state are persistently inaccurate - like clocks displaying times inconsistently, or text changing if you look away momentarily.
They're dead giveaways to the conscious mind that you're dreaming once you know :)
I'll have to try the breathing trick, never heard that one!
Now I've got you. I totally agree.
Also light switches and electronic devices in general usually do not work (as expected).