#169

#169 Pressing the legs and sitting the body - PLAY
(incomplete lesson). climbing up the leg to sitting, being aware of ground "forces"/magnetic fields - what's pressing, what's lifting?
Are you sensitive to your own comfort? Some people forget to put the leg standing and are tortured even when being asked not to torture themselves.

#176
Turning in the heels, part 2 or Circles with the heels - DIFFERENTIATION
ready for recording