post workouts, anyone, and we will upvalue
post workouts, anyone, and we will upvalue
Replies
went to jiu jitsu today
88 Pull Up/Chin Up
132 Push Up
88 Crunch/inverse Crunch
22 Pistol Squat
11 KM Cyclette
44 KickBack (Elastic band)
200 Curl/French Curl (+6 Kg )
22 Deadlift (+54Kg)
11 Back Squat (+54Kg) ...
I work with girl loads because I'm not a Fitness Fanatic and I have the equipment from when I was 15 ... and today buying 2 discs weighing 10 kg each, would cost me 2 BSV ... and I don't think it's a fair deal to sell 2 Bitcoin for plastic-covered concrete...
Just did
25 push up
10 minutes row machine
Did some chest this am
jiu jitsu
88 Pull Up/Chin Up
132 Push Up
88 Crunch/inverse Crunch
22 Pistol Squat
11 KM Cyclette
44 KickBack (Elastic band)
256 Curl/French Curl
22 Deadlift (+54Kg)
11 Back Squat (+54Kg) ...
Damn 馃棧锔廆RES https://app.treechat.com/quest/d7e26f2b-1ab6-4f89-8910-69031859cefc
L - sit 1 minute
Hand stand 1 minute聽
Hoarse Stance 1 minute聽
Pull up half way hold for 1 minute.聽
100 burpees
Yesterdays workout
jiu jitsu!
Walked my dog and cut concrete for 16hrs
!flux You mean "post workouts" or "post workouts"?
An ice bath is an excellent "post workout".
LOL, pulled another Flux chick.
They should rebrand Flux in Chix IMO.
1Km Run
120 sec Plank
22 Bulgarian Squat
88 Pull Up/Chin Up
132 Push Up
88 Crunch/inverse Crunch
22 Pistol Squat
12 KM Cyclette
44 KickBack (Elastic band)
200 Curl/French Curl (+6 Kg )
22 Deadlift (+54Kg)
11 Back Squat (+54Kg) ...
jump rope kettlebell swings judo hip drill
After all that, please do some grounding/earthing, we are meant to be grounded most of the time however these days people barely get any. When you ground your blood instantly flows better helping with many things including inflammation. Ideally ground most of the time or a few times a day, min at least once, and add swimming in the sea, works wonders for depression!
Pilates 鉂わ笍
jiu jitsu
I do Qigong also every day.
It is easy to learn.!dalle
Biceps Day!
