13/ To fully understand these instructions you need to be …
13/
To fully understand these instructions you need to be open to Ancient Knowledge (in particular Taoist and Ayurvedic sources) and have some practice with meditation
Science:
https://en.wikipedia.org/wiki/Advanced_glycation_end-product
Replies
Very interesting thread. I can feel my inner energy flow quite well. I practice having a strong downward flow.. Grounded. I have had it blast out the top of my head before I was aware of the importance of its directionality.
And also blast out my heart chakra in a thick wide powerful stream on the 10th day of vipassana.. That was cool
Now I just follow drlwilson.. I eat tonnes of cooked vegetables, NIR sauna up to 2 hours and coffee enema every day.. Also take supplements depending on my HTMA and oxidation rate
His lifestyle, the downward energy practice, is the greatest thing I have come across.. Beats ayahuasca, plant medicines, vipassana... I have gained the most from following his advice
Actually, now that I think about it, the blowout of energy from the top of my head and heart was probably due to excessive energy intake from sungazing.. Made for an exciting vipassana tho lol
The downward energy practice is very powerful.
A great way to enhance it is to sleep flat on your back on a hard surface.
While lying down shift your attention towards or beyond your feet as you relax your whole body.
Breathe deep and allow your sounds.