1. **Reality Testing**: Frequently during the day, ask your…

1. **Reality Testing**: Frequently during the day, ask yourself if you're dreaming and perform a reality check:
- Look at text or your hands, look away, and look back. In dreams, text often changes.
- Try flipping a light switch. Sometimes in dreams, lights don't change in response.
- Press a finger to your other palm. If you can push through your hand, you might be dreaming.