1. Intermittent fasting 2. Less meat, more plant protein …

Twetch ·

1. Intermittent fasting
2. Less meat, more plant protein
3. High intensity exercise
4. Intermittent exposure to shivering cold or high heat (think sauna)
5. Take NAD+ supplement (Daily 750 mg of NMN, a gram of resveratrol & 500 mg of metformin)